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"5 Ways to Burn Fat and Boost Your
Metabolism"
I'm going to show you five ways to burn
off excess pounds and increase your metabolism. This
means that you'll
be burning extra fat even while you are sleeping and all throughout the
day.
Here are the five techniques to boost
yourmetabolism
1. Put on more muscle
2. Eat more
often
3. Interval Training
4. Run sprints
5. Eat a low-fat, 100%
Raw Food Diet
1. Put on more muscle:
This is quite simple. A
pound of muscle burns an average of 75 calories per day. A pound of fat
burns only 2 calories per day. If you add more muscle, it increases your
metabolism. That means that even if you aren't very active that particular
day, you'll be burning more fat, now
that you have more
muscle.
I can tell you from personal experience that the more
muscle I put on, the less fat I have. It
just burns up the
fat.
2. Eat More Often
I bet you'll like this method.
That's right - eating more often, makes you burn more fat. The
key is
to eat the right kinds of foods more often. If you really want to burn the
calories,
then add two extra salad or vegetable meals during your day.
These should be raw and if you like fatty food, shoose fat fish seeds,
nuts, and avocado ( with this fat, you can eat fat and loose
weight).
Or you can add a couple of extra meals of melon, to your
day. These low calorie and raw
food meals will boost your metabolism
and actually help you to burn fat instead of putting
it on.
Do
you want to know how Sumo Wrestlers get so fat? They fast throughout the
day and then late at night they eat a huge meal. By fasting during the
day, it tricks their bodies into thinking
there is a shortage and so
their metabolism slows down greatly.
So if you want to lose weight,
eat low calorie and high water content, raw meals, throughout the
day.
3. Interval Training
There have been a couple of
studies done testing the effectiveness of different kinds of
exercise
programs on fitness levels and how much fat these exercises
help you burn.
It turns out that moderate intensity aerobics was
much less effective at burning fat than interval training. What was found
that for every calorie burned during the workout, that interval training
actually burned, 9 times more fat, per calorie burned.
The interval
training actually burned less calories (during the exercise) and was a
much shorter workout. But for each calorie burned, somehow the interval
training produced an increased fat burning effect, by 9 times that over
the aerobics.
4. Run Sprints
Running sprints is another
great technique to build up your leg muscles and therefore burn fat.
It
has also been shown that running sprints in 30- second intervals, actually
increases human growth hormonë production by 500%.
Over twenty
years of testing and research in clinics and universities all over the
world have proven the effectiveness of human growth hormonë .
*
Increase metabolism, Decrease body fat &
increase lean
body mass
* Restore lost hair and hair color
* Restore collagen
levels to erase lines and
wrinkles
* Improve mood,
sleep, and organ functioning
* Increase energy and endurance
*
Increase mental energy and clarity
* Increase in sense of well-being
and emotional
stability
* Increase in bone and joint
flexibility
5. Eat a Low-Fat, 100% Raw Food Diet
There's
nothing like eating a 100% raw food diet, for getting that ripped look.
Unfortunately, many people complain that they look too skinny.
The
reason for this is that most people eating a Standard American Diet are
over-fat and under- muscled. I know when I first went raw I hated how
skinny I was getting. Little did I know at the time of the health benefits
of being very thin. Then I learned that if I didn't want to look* skinny I
had to make sure I had good muscular
development. |
